Home Lifestyle Herbal Remedies for Menopause Symptoms: What Works and What Doesn’t

Herbal Remedies for Menopause Symptoms: What Works and What Doesn’t

Herbal Remedies for Menopause Symptoms: What Works and What Doesn’t

Menopause brings a number of uncomfortable symptoms into a woman’s life. When going through menopause, finding relief from sweating, feeling too warm, mood swings, and sleep struggles is important. Herbal perimenopause supplements help with symptoms and allow you to live a happier life as your body changes.


Flaxseed Oil May Help You Sleep Better at Night:

Lying awake in your bed when you are tired can be frustrating. You want to fall asleep as soon as your head hits the pillow. Waking a number of times in the night can also wear you out. If menopause is affecting your ability to get good rest, consider taking flaxseed oil. Some studies have found that this supplement not only helps with inflammation and skin health, but it can also help those going through menopause get better sleep.


Vitamin D and Calcium Support Bone Health:

Vitamin D and calcium are important supplements for all who are concerned about bone health. Both can help with bone density and keep your bones strong. As you go through menopause, your bones may weaken and fail to be in the good condition that they were once in. Taking supplements such as vitamin D and calcium can help you trust that your bones will be strong and healthy as you age.


Ginseng Supplements May Better Your Mood:

There are many ways that your hormones affect your mood while you are going through menopause. If you find that you are not as happy as you once were or that your mood changes more often than you want it to, you might consider taking ginseng supplements. Ginseng normalizes the levels of different chemicals in your body to help regulate your mood. This root helps with brain health and immunity, and it can also provide you with a positive boost when it comes to your mood during menopause. Ginseng is available in capsules that you can swallow, but it is also something that is available in drinks and that can be added to recipes.


Supplements Can Help You Feel Better – Or Worse – While Going Through Menopause:

If you are willing to use natural remedies to help with menopause symptoms, you can try various supplements to see what works for you. If you take something and find it makes you feel worse, stop taking that. Your doctor may be able to give advice on proper dosage for the supplements that you are considering, and they may have additional herbal remedies that they will recommend and a list of those that you should avoid.



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