Backpacking Adventures

Backpacking is an outdoor recreation wherein you’ll carry your gears on your back while hiking for two or more days. It’s an immersive experience that would surely make you appreciate the natural world even more.

backpack-1149544_640Note that carrying essential things on the back may be physically challenging, thus it’s important for you to be physically and mentally fit.

If you think you’re ready to try backpacking with your friends, make sure to follow these important reminders:

Always make sure to hire or bring along with you an experienced partner.

Having an experienced backpacker, who can guide you on a one or two-night trip, will really help in terms of choosing the right paths and gears. He can likewise share his own expertise and recommend tips or best practices.

If you have the time, you may likewise sign up for a backpacking class. Still, a seasoned backpacker will always be a smart choice for any beginner.

If you’re still new to backpacking, choose an easy route to begin with.

Note that the place where you’ll go backpacking will depend on a few things such as:

Two or more days should be good enough to make your first outing memorable.

Plan the number of hours or miles that you’re comfortable of hiking in a day. Note that you’ll be wearing or carrying a heavier-than-usual pack. An average beginner can walk a range of three to eight miles daily. If you’re planning to walk with some kids, a shorter route should be considered.

Fitness level
Make sure to consider your physical shape. You should have trained and have kept yourself fit to walk longer distances while carrying your gears and essentials.

Weather and time of the year
Assess the climate and temperature of the place where you’re planning to go to. Note that dusk falls early in autumn, thus you should plan a route where you can avoid hiking in the dark. Moreover, check the weather forecast all the time to avoid storms.

Prepare your gear

Make sure all of you are on the same page on the things that you need to carry. Double check your gears before you leave home to ensure you’re not missing anything. Expert backpackers often keep with them a checklist that includes a tent, stove, water treatment, kitchen supplies, clothing, footwear, backpack, sleeping bag, sleeping pad, and food.


Dealing With Arthritis


Arthritis is a painful joint disease that prevents a person from living an active lifestyle. Because activity is limited, there are dangerous side effects of arthritis that arise from being sedentary. Obesity, heart disease and diabetes often become secondary health issues resulting from the inactivity that arthritis causes. Looking at available treatments and discovering one (or several) that are right for you is imperative to keep pain under control and prevent the onset of secondary health problems.

Medications for Arthritis

There are several forms of arthritis and each one responds to medication differently, just as each individual responds to medication in a different way. That means there will often be a lot of trial and error before finding the prescribed and/or over-the-counter medications that will work best for you.

OTC Medication

OTC (over-the-counter) pain pills that can help ease the pain of arthritis include acetaminophen, aspirin, naproxen and ibuprofen. Each of these OTC pain relieving medications work in different ways to reduce pain, swelling and inflammation, but they each have a side effect to be taken into consideration. Acetaminophen may cause liver damage and NSAIDs (non-steroidal anti-inflammatory drugs) may increase the risk if heart attack, stroke or bleeding inside the stomach.

Topical creams work well to reduce pain and swelling in a targeted area. One with a numbing agent and a warming agent often works best.

While not traditionally OTC, there have been many reports of CBD helping with arthritis. Ordering a CBD tincture online is a very simple process, so if all else fails, this is something you should definitely try.

Prescribed Pain Medication

Indocin and Celebrex require a prescription and are widely used with success to manage the pain of arthritis. Certain side effects accompany them as your prescribing doctor will discuss with you.

Corticosteroids work quickly and are good for short-term pain relief. But they can cause side effects like weight gain, high blood pressure and cataracts.

Biologics are a trial and error arthritis medications, since one biologic may work great for one patient and not work at all for another. Even if a biologic works for you at first, it may cease to work at any moment after taking. All biologics will temporarily weaken your body’s ability to fight off germs.

Joint Surgery

When pain can’t be managed to acceptable level with medication, surgery may be the next arthritis treatment step. Partial or full joint replacement for an arthritic hip or knee may bring the desired paint relief. Joint distraction, fusion and repair surgery are a few other options available for hands, elbows and other joints that are being ravaged by arthritis.

Exercise Pain Away

When joints are swollen, stiff and inflamed, moving around is the last thing you want to do. However, exercise may be the key to reducing pain and increasing energy.

Stretching exercises help to keep and/or regain mobility and range of motion that arthritis so frequently steals. Strength training increase muscles to help take stress off of joints and increase overall strength. Walking or swimming helps prevent joint stiffness and weight gain that is associated with arthritis.

Places Perfect for Backpacking Adventures


Here are some of the most affordable and amazing backpacking destinations in the world:

1) Bali, Indonesia

Travelling is always within reach in Bali even if all you got is a backpacker’s budget. You can dine, drink, sunbathe, and explore places like a royalty. Its good food is cheap, while its golden beaches are stunningly beautiful. Moreover, you’ll get to enjoy the company of many other laid-back backpackers and surfers during your journey.

2) Porto to Algarve in Portugal

For backpackers who have been to Portugal, they only have nice words to say about its beautiful coastal haven. You may start your trek at Porto and make your way to Algarve which is situated at the southern-most tip of Portugal. You can take advantage of the place’s stellar public transport system and stop along the coast to enjoy the nice scenery, seafood, and friendly people.

inca-1571049_6403) Inca Trail, Peru

Also referred to as the forgotten city in South America, Inca Trail is a prime destination among adventurous backpackers. The place offers exciting treks that those looking for excitement would surely enjoy. By travelling through the Peruvian coastline, you’ll see small and lively towns, enjoy spicy food, and find secluded beaches.

4) Cappadocia, Turkey

This place displays a uniquely-formed landscape of hidden crevices and windblown rocks. On the side of gutted boulders and cliffs, you’ll see carvings made by the locals about their homesteads, livelihood, and much more. Cappadocia also has several colorful churches and very friendly locals.

5) Bay Islands, Honduras

If you’re tired of trekking for a couple of hours, you may explore and relax in Bay Islands. It has crystal clear waters, thus making it a stellar place for scuba diving. You’ll, therefore, enjoy its very beautiful collection of marine life like schools of fish, whale shark, stingray, and much more.

6) Taman Negara, Malaysia

If there’s one place in Malaysia that every experienced backpacker has gone to, that would easily include Taman Negara. This national park is strung with Amazonian rope bridges over the undomesticated wilderness. You can walk through some elephant trails, go to hidden caves, and get yourself amazed by some giant mushrooms.

7) Tasmania, Australia

Once used as a jail for British outlaws, Tasmania offers beautiful forests, vineyards, and many other wide open spaces that lead straight to the Southern Pacific Ocean. You may likewise find unique sights of rock formation and rare species.

8) Halong Bay, Vietnam

Halong Bay is composed of islets and islands that form an awesome seascape of hidden caves, limestone pillars, blue lagoons, and crevices. Its view is fairytale-like, thus it’s perfect for those who love sightseeing.

9) Santa Elena, Costa Rica

The town offers backpackers a trek that’s as charming and beautiful as its locals. It’s likewise a good place for delicious seafood and comfortable accommodations.

10) Patagonia, Argentina and Chile

Patagonia offers backpackers some panoramic views from the Argentinean and Chilean side. Make sure you’re physically fit as its frozen cliffs, azure lakes, and glaciers have plenty of obstacles to get through.